10 exercises you can do at home with no equipment

Exercise is an essential aspect of maintaining a healthy lifestyle. However, with busy schedules and limited resources, it can be challenging to find the time and equipment necessary to work out. Fortunately, there are plenty of exercises that can be done at home with no equipment required. Here are 10 exercises you can do at home:

Push-ups

Push-ups are a classic exercise that can be done anywhere. They work your chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up.

Squats

Squats are a great exercise for your legs and glutes. Stand with your feet shoulder-width apart, and lower your body as if you are sitting in a chair. Keep your back straight and your knees over your ankles.

Lunges

Lunges work your legs and glutes. Start by standing with your feet shoulder-width apart. Take a step forward with one foot and lower your body until both knees are at a 90-degree angle. Repeat with the other leg.

Plank

The plank is a great exercise for your core. Start in a push-up position, then lower your forearms to the ground. Keep your body in a straight line, and hold for as long as you can.

Mountain climbers

Mountain climbers work your core and legs. Start in a push-up position, then bring one knee up to your chest. Alternate legs as quickly as you can.

Burpees

Burpees are a full-body exercise that works your arms, legs, and core. Start in a standing position, then lower your body into a squat. Place your hands on the ground and jump your feet back into a push-up position. Jump your feet back up to your hands and jump up.

Jumping jacks

Jumping jacks are a great cardio exercise. Stand with your feet together and your arms at your sides. Jump your feet out and raise your arms above your head. Jump back to the starting position.

High knees

High knees are another cardio exercise that works your legs. Stand in place and lift your knees up to hip height as quickly as you can.

Tricep dips

Tricep dips work your triceps. Sit on the edge of a chair or bench with your hands on the edge. Slide your butt off the chair and lower your body until your arms are at a 90-degree angle. Push back up.

Wall sit

The wall sit is a great exercise for your legs. Stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold for as long as you can.

In conclusion, there are plenty of exercises that can be done at home with no equipment necessary. By incorporating these exercises into your routine, you can maintain a healthy lifestyle and stay active.