Protein is an essential nutrient that is important for building and repairing tissues in the body. Many people associate protein with meat, eggs, and dairy, but there are actually many surprising sources of protein that can be included in a healthy and balanced diet. Here are ten surprising sources of protein:
Lentils: One cup of cooked lentils contains about 18 grams of protein.
Quinoa: One cup of cooked quinoa contains about 8 grams of protein.
Chia Seeds: One ounce of chia seeds contains about 4 grams of protein.
Oats: One cup of cooked oats contains about 6 grams of protein.
Nutritional Yeast: Two tablespoons of nutritional yeast contain about 8 grams of protein.
Seitan: Three ounces of seitan contain about 21 grams of protein.
Tempeh: One cup of cooked tempeh contains about 31 grams of protein.
Hemp Seeds: Three tablespoons of hemp seeds contain about 10 grams of protein.
Spirulina: One tablespoon of spirulina contains about 4 grams of protein.
Edamame: One cup of cooked edamame contains about 17 grams of protein.
Incorporating these surprising sources of protein into your diet can provide a variety of health benefits. They are often less expensive than animal-based sources of protein, and many of them are also high in other important nutrients like fiber, vitamins, and minerals.
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