Calcium is an essential nutrient that plays a vital role in the health and strength of our bones and teeth. While dairy products are a common source of calcium, they are not suitable for everyone due to allergies or dietary restrictions. Fortunately, there are plenty of non-dairy foods that are high in calcium. Here are 10 non-dairy foods that are rich in calcium:
Spinach
Spinach is a great source of calcium, with one cup of cooked spinach providing 245 mg of calcium.
Broccoli
Broccoli is another calcium-rich vegetable, with one cup of cooked broccoli providing 62 mg of calcium.
Tofu
Tofu is a versatile, plant-based protein source that is also high in calcium. One half-cup of firm tofu contains 253 mg of calcium.
Almonds
Almonds are a great snack that's also high in calcium. One ounce of almonds contains 75 mg of calcium.
Kale
Kale is another leafy green that's packed with calcium. One cup of cooked kale provides 94 mg of calcium.
Chia seeds
Chia seeds are a great source of calcium and other nutrients. One ounce of chia seeds contains 179 mg of calcium.
Oranges
Oranges are not only a great source of vitamin C but also a good source of calcium. One medium-sized orange contains 52 mg of calcium.
Canned salmon
Canned salmon is a good source of calcium and other nutrients. One 3-ounce serving of canned salmon contains 181 mg of calcium.
Edamame
Edamame is a tasty snack that's also high in calcium. One cup of cooked edamame provides 98 mg of calcium.
Black beans
Black beans are a great source of calcium and other nutrients. One cup of cooked black beans contains 46 mg of calcium.
In conclusion, there are many non-dairy foods that are high in calcium. By incorporating these foods into your diet, you can ensure that you are getting enough calcium to maintain strong, healthy bones and teeth.
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